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Product Info

Optimum Nutrition Gold Standard Casein Protein 4 lbs.

    List Price $99.49
    Your Price $59.69
    You Save $39.80
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    4 Lbs. Banana Cream
    Serving Size1Heaping Scoop(32g)
    Servings Per Container56
    Amount Per Serving  
    Calories  120  
    Calories From Fat 10  
      % Daily Value*
    Total Fat 1g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
    Cholesterol 10mg 3%
    Sodium 150mg 6%
    Total Carbohydrate 3g 1%
    Dietary Fiber 1g 4%
    Sugars 0g  
    Protein 24g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   60%
    Iron   0%
    Typical Amino Acid Profile (Milligrams Per Serving)  
    Essential Amino Acids (EAAs)  
    Tryptophan 292mg  
    Valine 1609mg  
    Threonine 1039mg  
    Isoleucine 1312mg  
    Leucine 2129mg  
    Lysine 1822mg  
    Phenylalanine 1144mg  
    Methionine 644mg  
    Conditionally Essential Amino Acids (CAAs)  
    Arginine 866mg  
    Cystine 79mg  
    Tyrosine 846mg  
    Histidine 688mg  
    Proline 2421mg  
    Glutamine & Precursors 4950mg  
    Nonessential Amino Acids (NAAs)  
    Aspartic Acid 1589mg  
    Serine 1396mg  
    Glycine 510mg  
    Alanine 664mg  
    * Percent Daily Values are based on a 2,000 calorie diet.
    Your daily values may be higher or lower depending on your calorie needs.
    Micellar Casein, Natural And Artificial Flavors, Polydextrose, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose, Aminogen®, FD&C Yellow #5.
    Allergen Information: Contains Milk And Soy (Lecithin) Ingredients.  


    Directions For Gold Standard 100% Casein:

    Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

    BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
    SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
    STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

    SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

    SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.




    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.